Stepping Stones

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Stepping Stones Suffolk
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    Recent Posts

    Simplify your skincare regime ..

    Simplify your skincare regime ..

    The Magic of Touch Therapies

    The Magic of Touch Therapies

    Green with envy over JADE!

    Green with envy over JADE!

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    My fascination with fascia!

    My fascination with fascia!

    Ever since my massage tutor Cathy Alderson, talked to our class about her training with the very influential John F. Barnes PT on the technique of Myofascial Release, I was hooked on finding out more. What is Fascia? Within the body there is a tough, fibrous network of connective tissue mainly made up of collagen, elastin and a fluid known as 'ground substance'. This network is fascia and it exists throughout the body, penetrating and connecting every fibre, muscle, tendon,
     
    © Copyright Stepping Stones 2017

    ©2017 by Stepping Stones.